Physical-Learn to stand balanced, learning about structure and cog/log/bos principles. Defend yourself with empty hands and learn weapon defence. Weapons are also taught like dragon pole for example.

Go through gradings for a coloured sash ($45), and then onto black sashes.

Science based self defence, use your structure and focus to overcome your opponent.

Learn: block/attack at the same time-low height kicking, all blocks redirect force. Use common objects like keys, pens, water bottles and other objects to defend yourself with situation awareness training.

OR

Internal-Focus force exercises using your eyes to transfer your force. I have five stages of eye transfer.

Combined with visual/imagination force, featuring pointing and space force. Pointing force-imagine pointing parts of your body with eye transfer when you strike a pad!

To focus your mind learn meditation and energy training to add to your techniques.

Choose your path! You may choose to do more of one field while at training, though core training still has its purpose.

KEY TAKEAWAYS: Scientific self defence-focus force-pointing force-visualization force-weapon defence-meditation-Energy work-become a trainer-grading progression-tactical training-mediation music during class-workshops on requested topics-make new friends and learn confidence in life and apply to life in everyday actions.